There are so many things to worry about in our everyday lives; sometimes the elderly can feel isolated from others through their problems. Some people were brought up to believe that their problems were their own business and not to be a burden upon anyone else. It can be difficult for some elderly people to share their problems, so friends and relatives should always encourage (but never force) them to open up and say what is bothering them.

If it is a medical ailment that is worrying them, then talking to their doctor may help alleviate some of their anxieties/fears. Knowledge is empowering and it may only take a short visit with the doctor to have their medical condition explained to them in such a way that they feel able to cope.

Stress and anxiety can often build up when the elderly are left alone for days on end. Some may feel confined and it would be helpful for them to go outside and enjoy a brief (or a long) walk. Sometimes being outside can be invigorating. Exercise is beneficial and if possible the elderly should go one step further and join a seniors exercise class (consult with a doctor first if there any physical health concerns).

Alternatively, there are often relaxation classes at the local community center and these can help the elderly pull away from the stressful pace of everyday life for a while. Often, such classes can teach tips for everyday use at home or when out and about, while the classes are not being held.

It can be a good idea for an elderly person to take up a new interest, to stimulate the mind. Taking a trip to the movies and enjoying a story played out on the big screen can be a good idea too.

Adapted from : Health Canada, "What to do if you can't sleep, feel lonely, are anxious or worried" 1999.